Good sleep seminar “Are you sleeping well?”

-Sleep changes depending on daily life-

〇Seminar overview

Sleep varies greatly from person to person, and differences in daily living styles and sleeping environments can result in differences in sleep. Reviewing your lifestyle from a 24- hour perspective, such as maintaining a balance between day and night, moderate exercise, and relaxing before bed, will lead to improved sleep. In this seminar, we will provide an easy-to-understand explanation of basic knowledge about sleep, lifestyle habits for a comfortable night's sleep , and how to choose bedding.

〇April theme

・Aging and sleep

The state of sleep changes with age, and in seniors over 50 , sleep satisfaction decreases and they often wake up mid-sleep. Sleep among seniors varies greatly from person to person, and differences in daily living styles and sleeping environments can manifest as differences in sleep. In addition, they are easily affected by the sleeping environment such as sound, light, temperature, and humidity, so consideration must be given to the bedroom and bedding. In this seminar, we will learn how to understand changes in sleep due to aging and how to maintain and improve the sleep health of seniors through lifestyle habits and sleep environment.

〇Lecturer: Yuji Iwata (Representative Director of Iwata Co., Ltd., Councilor of Japan Sleep Improvement Council)

〇Date and time

Tuesday, April 11 , 2023 ① 13:30 - 14:30

  ② 15: 30-16:30

〇Venue/Bedding specialty store IWATA Kyoto main store

〇Number of people recruited/up to 8 people each time

〇Reservation method

Please apply at the store or by phone.

Bedding specialty store IWATA Kyoto main store TEL 075-241-2332